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January can be tough - new changes, back to routine after holidays, and high expectations. Remember, it's okay to take your time adjusting! 🍃

January can be tough - new changes, back to routine after holidays, and high expectations. Remember, it's okay to take your time adjusting! 🍃

I hope your start to 2026 has been gentle 🎇

I hope your start to 2026 has been gentle 🎇

Some food for thought as we start a new year ⭐️

Some food for thought as we start a new year ⭐️

Holidays can be overwhelming! Setting limits is key. Here are some thoughts on setting boundaries with family 🏡

Holidays can be overwhelming! Setting limits is key. Here are some thoughts on setting boundaries with family 🏡

Holidays rarely go as planned - and that’s perfectly fine! Here are some common expectations that fall apart over the holiday🎄

Holidays rarely go as planned - and that’s perfectly fine! Here are some common expectations that fall apart over the holiday🎄

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